If you want your organs to do their best, including to rid you of toxicants, then you should not deprive them from the nutrients they need to function.

Aside from the important roles these nutrients play in your overall nutrition, many enzymes require these nutrients to naturally detoxify your body. First thing's first, there's no scientific evidence that a detox diet actually helps your body eliminate toxins. A well-designed detox can help purge your liver, colon, and kidneys of toxins; clear your skin; boost your energy; and help you safely shed pounds.

--parallel) and effectively supercedes detox. Green tea is richer in antioxidants than white, black, and oolong teas, even though they all come from the same plant. A person with this condition can have a very high heart rate, seizures, or a high body temperature. Most people stop having detox symptoms four to five days after their last drink. For healthy adults, that means up to one drink a day for women and up to two drinks a day for men.

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